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Peanuts (spanish, oil-roasted, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density4.8 g protein per 100 kcal
Protein 18% · 28 g
Carbs 11% · 17.5 g
Fat 71% · 49 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peanuts (spanish, oil-roasted, with salt) · per 100 g
Calories579
Total Fat 49 g63% DV
Saturated Fat 7.6 g38% DV
Cholesterol 0 mg0% DV
Sodium 433 mg19% DV
Total Carbs 17.5 g6% DV
Fiber 8.9 g32% DV
Sugars – g
Protein 28 g56% DV
Vitamin D 0 µg · Calcium 100 mg · Iron 2.3 mg · Potassium 776 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 579 |
| 1 cup | 147 g | 851.1 |
| 1 oz | 28 g | 164.4 |
Protein per calorie
Peanuts (spanish, oil-roasted, with salt) delivers 4.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peanuts (spanish, oil-roasted, with salt)?
Peanuts (spanish, oil-roasted, with salt) has 579 calories per 100 grams, which is about 851.1 calories per 1 cup.
How much protein is in Peanuts (spanish, oil-roasted, with salt)?
Peanuts (spanish, oil-roasted, with salt) has 28 g of protein per 100 grams — 4.8 g of protein per 100 calories.
Is Peanuts (spanish, oil-roasted, with salt) keto-friendly?
Peanuts (spanish, oil-roasted, with salt) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanuts (spanish, oil-roasted, with salt) vegan?
Peanuts (spanish, oil-roasted, with salt) is vegan — it contains no animal-derived ingredients.
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