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Lentils (pink or red, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
Protein 26% · 23.9 g
Carbs 69% · 63.1 g
Fat 5% · 2.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 52.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Lentils (pink or red, raw) · per 100 g
Calories358
Total Fat 2.2 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 63.1 g23% DV
Fiber 10.8 g39% DV
Sugars – g
Protein 23.9 g48% DV
Vitamin D 0 µg · Calcium 48 mg · Iron 7.4 mg · Potassium 668 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 358 |
| 1 cup | 192 g | 687.4 |
Protein per calorie
Lentils (pink or red, raw) delivers 6.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Lentils (pink or red, raw)?
Lentils (pink or red, raw) has 358 calories per 100 grams, which is about 687.4 calories per 1 cup.
How much protein is in Lentils (pink or red, raw)?
Lentils (pink or red, raw) has 23.9 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Lentils (pink or red, raw) keto-friendly?
Lentils (pink or red, raw) has 52.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Lentils (pink or red, raw) vegan?
Lentils (pink or red, raw) is vegan — it contains no animal-derived ingredients.
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