Home › Food Dex › Soy sauce made from soy and wheat (shoyu)

Soy sauce made from soy and wheat (shoyu) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.4 g protein per 100 kcal

53
Calories
8.1
Protein g
4.9
Carbs g
0.6
Fat g
Protein 57% · 8.1 g
Carbs 34% · 4.9 g
Fat 9% · 0.6 g

Diet compliance

DietWhy
✓ Keto4.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soy sauce made from soy and wheat (shoyu) · per 100 g
Calories53
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 5,493 mg239% DV
Total Carbs 4.9 g2% DV
Fiber 0.8 g3% DV
Sugars 0.4 g
Protein 8.1 g16% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 1.5 mg · Potassium 435 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
1 tbsp16 g8.5
1 tsp5 g2.8
1 cup255 g135.2
1 individual packet9 g4.7

Protein per calorie

Soy sauce made from soy and wheat (shoyu) delivers 15.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Soy sauce made from soy and wheat (shoyu)?

Soy sauce made from soy and wheat (shoyu) has 53 calories per 100 grams, which is about 8.5 calories per 1 tbsp.

How much protein is in Soy sauce made from soy and wheat (shoyu)?

Soy sauce made from soy and wheat (shoyu) has 8.1 g of protein per 100 grams — 15.4 g of protein per 100 calories.

Is Soy sauce made from soy and wheat (shoyu) keto-friendly?

Soy sauce made from soy and wheat (shoyu) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soy sauce made from soy and wheat (shoyu) vegan?

Soy sauce made from soy and wheat (shoyu) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Soybeans (mature cooked, boiled, without salt)Beans (baked, canned, with franks)Soymilk (All flavors) (enhanced)Beans (pink, mature seeds, cooked, boiled, with salt)Beans (great northern, mature seeds, canned, low sodium)Beans (black, mature seeds, raw)Beans (white, mature seeds, canned)Beans (great northern, mature seeds, canned)Refried beans (canned, traditional style)Soy flour (defatted)Beans (baked, canned, with pork and tomato sauce)Vitasoy USA (Nasoya Lite Firm Tofu)