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Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

336
Calories
23.5
Protein g
60
Carbs g
1.3
Fat g
Protein 27% · 23.5 g
Carbs 69% · 60 g
Fat 3% · 1.3 g

Diet compliance

DietWhy
✗ Keto49.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) · per 100 g
Calories336
Total Fat 1.3 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 60 g22% DV
Fiber 10.6 g38% DV
Sugars 6.9 g
Protein 23.5 g47% DV
Vitamin D 0 µg · Calcium 110 mg · Iron 8.3 mg · Potassium 1,112 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g336
1 cup167 g561.1
1 tbsp11 g35.3

Protein per calorie

Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)?

Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) has 336 calories per 100 grams, which is about 561.1 calories per 1 cup.

How much protein is in Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)?

Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) has 23.5 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) keto-friendly?

Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) has 49.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) vegan?

Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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