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Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

378
Calories
20.5
Protein g
63
Carbs g
6
Fat g
Protein 21% · 20.5 g
Carbs 65% · 63 g
Fat 14% · 6 g

Diet compliance

DietWhy
✗ Keto50.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) · per 100 g
Calories378
Total Fat 6 g8% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 24 mg1% DV
Total Carbs 63 g23% DV
Fiber 12.2 g44% DV
Sugars 10.7 g
Protein 20.5 g41% DV
Vitamin D 0 µg · Calcium 57 mg · Iron 4.3 mg · Potassium 718 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g378
1 cup200 g756
1 tbsp13 g47.3

Protein per calorie

Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) delivers 5.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chickpeas (garbanzo beans (bengal gram), mature seeds, raw)?

Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) has 378 calories per 100 grams, which is about 756 calories per 1 cup.

How much protein is in Chickpeas (garbanzo beans (bengal gram), mature seeds, raw)?

Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) has 20.5 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) keto-friendly?

Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) has 50.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) vegan?

Chickpeas (garbanzo beans (bengal gram), mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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