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Beans (yellow, mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

345
Calories
22
Protein g
60.7
Carbs g
2.6
Fat g
Protein 25% · 22 g
Carbs 69% · 60.7 g
Fat 7% · 2.6 g

Diet compliance

DietWhy
✗ Keto35.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (yellow, mature seeds, raw) · per 100 g
Calories345
Total Fat 2.6 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 60.7 g22% DV
Fiber 25.1 g90% DV
Sugars – g
Protein 22 g44% DV
Vitamin D 0 µg · Calcium 166 mg · Iron 7 mg · Potassium 1,042 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g345
1 cup196 g676.2

Protein per calorie

Beans (yellow, mature seeds, raw) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (yellow, mature seeds, raw)?

Beans (yellow, mature seeds, raw) has 345 calories per 100 grams, which is about 676.2 calories per 1 cup.

How much protein is in Beans (yellow, mature seeds, raw)?

Beans (yellow, mature seeds, raw) has 22 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Beans (yellow, mature seeds, raw) keto-friendly?

Beans (yellow, mature seeds, raw) has 35.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (yellow, mature seeds, raw) vegan?

Beans (yellow, mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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