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Soybeans (mature cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal

172
Calories
18.2
Protein g
8.4
Carbs g
9
Fat g
Protein 39% · 18.2 g
Carbs 18% · 8.4 g
Fat 43% · 9 g

Diet compliance

DietWhy
✓ Keto2.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (mature cooked, boiled, without salt) · per 100 g
Calories172
Total Fat 9 g12% DV
Saturated Fat 1.3 g7% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 8.4 g3% DV
Fiber 6 g21% DV
Sugars 3 g
Protein 18.2 g36% DV
Vitamin D 0 µg · Calcium 102 mg · Iron 5.1 mg · Potassium 515 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g172
1 cup172 g295.8
1 tbsp11 g18.4

Protein per calorie

Soybeans (mature cooked, boiled, without salt) delivers 10.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (mature cooked, boiled, without salt)?

Soybeans (mature cooked, boiled, without salt) has 172 calories per 100 grams, which is about 295.8 calories per 1 cup.

How much protein is in Soybeans (mature cooked, boiled, without salt)?

Soybeans (mature cooked, boiled, without salt) has 18.2 g of protein per 100 grams — 10.6 g of protein per 100 calories.

Is Soybeans (mature cooked, boiled, without salt) keto-friendly?

Soybeans (mature cooked, boiled, without salt) has 2.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (mature cooked, boiled, without salt) vegan?

Soybeans (mature cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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