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Hyacinth beans (mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

117
Calories
8.1
Protein g
20.7
Carbs g
0.6
Fat g
Protein 27% · 8.1 g
Carbs 69% · 20.7 g
Fat 4% · 0.6 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Hyacinth beans (mature seeds, cooked, boiled, with salt) · per 100 g
Calories117
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 243 mg11% DV
Total Carbs 20.7 g8% DV
Fiber – gNaN% DV
Sugars – g
Protein 8.1 g16% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 4.6 mg · Potassium 337 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g117
1 cup194 g227

Protein per calorie

Hyacinth beans (mature seeds, cooked, boiled, with salt) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Hyacinth beans (mature seeds, cooked, boiled, with salt)?

Hyacinth beans (mature seeds, cooked, boiled, with salt) has 117 calories per 100 grams, which is about 227 calories per 1 cup.

How much protein is in Hyacinth beans (mature seeds, cooked, boiled, with salt)?

Hyacinth beans (mature seeds, cooked, boiled, with salt) has 8.1 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Hyacinth beans (mature seeds, cooked, boiled, with salt) keto-friendly?

Hyacinth beans (mature seeds, cooked, boiled, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Hyacinth beans (mature seeds, cooked, boiled, with salt) vegan?

Hyacinth beans (mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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