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Frijoles rojos volteados (Refried beans (red, canned)) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

144
Calories
5
Protein g
15.5
Carbs g
6.9
Fat g
Protein 14% · 5 g
Carbs 43% · 15.5 g
Fat 43% · 6.9 g

Diet compliance

DietWhy
✗ Keto10.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Frijoles rojos volteados (Refried beans (red, canned)) · per 100 g
Calories144
Total Fat 6.9 g9% DV
Saturated Fat 0.9 g5% DV
Cholesterol – mgNaN% DV
Sodium 375 mg16% DV
Total Carbs 15.5 g6% DV
Fiber 4.7 g17% DV
Sugars – g
Protein 5 g10% DV
Vitamin D – µg · Calcium 33 mg · Iron 2 mg · Potassium 310 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g144
1 cup233 g335.5
1 tbsp15 g21.6

Protein per calorie

Frijoles rojos volteados (Refried beans (red, canned)) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Frijoles rojos volteados (Refried beans (red, canned))?

Frijoles rojos volteados (Refried beans (red, canned)) has 144 calories per 100 grams, which is about 335.5 calories per 1 cup.

How much protein is in Frijoles rojos volteados (Refried beans (red, canned))?

Frijoles rojos volteados (Refried beans (red, canned)) has 5 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Frijoles rojos volteados (Refried beans (red, canned)) keto-friendly?

Frijoles rojos volteados (Refried beans (red, canned)) has 10.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frijoles rojos volteados (Refried beans (red, canned)) vegan?

Frijoles rojos volteados (Refried beans (red, canned)) is vegan — it contains no animal-derived ingredients.

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