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Miso — Nutrition Facts

Q: How many calories are in Miso?

Miso has 198 calories per 100 grams , which is about 33.7 calories per 1 tbsp.

Q: How much protein is in Miso?

Miso has 12.8 g of protein per 100 grams — 6.5 g of protein per 100 calories.

Q: Is Miso keto-friendly?

Miso has 20 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Miso vegan?

Miso is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal

198

Calories

12.8

Protein g

25.4

Carbs g

Fat g

Protein 25% · 12.8 g
Carbs 49% · 25.4 g
Fat 26% · 6 g

Diet compliance

Diet	Why
✗ Keto	20 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Miso · per 100 g

Calories198

Total Fat 6 g8% DV

Saturated Fat 1 g5% DV

Cholesterol 0 mg0% DV

Sodium 3,728 mg162% DV

Total Carbs 25.4 g9% DV

Fiber 5.4 g19% DV

Sugars 6.2 g

Protein 12.8 g26% DV

Vitamin D 0 µg · Calcium 57 mg · Iron 2.5 mg · Potassium 210 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	198
1 tbsp	17 g	33.7
1 cup	275 g	544.5

Protein per calorie

Miso delivers 6.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Miso?

Miso has 198 calories per 100 grams, which is about 33.7 calories per 1 tbsp.

How much protein is in Miso?

Miso has 12.8 g of protein per 100 grams — 6.5 g of protein per 100 calories.

Is Miso keto-friendly?

Miso has 20 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Miso vegan?

Miso is vegan — it contains no animal-derived ingredients.

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