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Miso — Nutrition Facts
USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal
Protein 25% · 12.8 g
Carbs 49% · 25.4 g
Fat 26% · 6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 20 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Miso · per 100 g
Calories198
Total Fat 6 g8% DV
Saturated Fat 1 g5% DV
Cholesterol 0 mg0% DV
Sodium 3,728 mg162% DV
Total Carbs 25.4 g9% DV
Fiber 5.4 g19% DV
Sugars 6.2 g
Protein 12.8 g26% DV
Vitamin D 0 µg · Calcium 57 mg · Iron 2.5 mg · Potassium 210 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 198 |
| 1 tbsp | 17 g | 33.7 |
| 1 cup | 275 g | 544.5 |
Protein per calorie
Miso delivers 6.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Miso?
Miso has 198 calories per 100 grams, which is about 33.7 calories per 1 tbsp.
How much protein is in Miso?
Miso has 12.8 g of protein per 100 grams — 6.5 g of protein per 100 calories.
Is Miso keto-friendly?
Miso has 20 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Miso vegan?
Miso is vegan — it contains no animal-derived ingredients.
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