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Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) — Nutrition Facts

USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal

470
Calories
52.4
Protein g
8.3
Carbs g
30.3
Fat g
Protein 41% · 52.4 g
Carbs 6% · 8.3 g
Fat 53% · 30.3 g

Diet compliance

DietWhy
✗ Keto7.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) · per 100 g
Calories470
Total Fat 30.3 g39% DV
Saturated Fat 4.4 g22% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 8.3 g3% DV
Fiber 1.2 g4% DV
Sugars – g
Protein 52.4 g105% DV
Vitamin D 0 µg · Calcium 2,134 mg · Iron 9.7 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g470
1 piece17 g79.9

Protein per calorie

Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) delivers 11.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tofu (dried-frozen (koyadofu), prepared with calcium sulfate)?

Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) has 470 calories per 100 grams, which is about 79.9 calories per 1 piece.

How much protein is in Tofu (dried-frozen (koyadofu), prepared with calcium sulfate)?

Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) has 52.4 g of protein per 100 grams — 11.2 g of protein per 100 calories.

Is Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) keto-friendly?

Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) vegan?

Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) is vegan — it contains no animal-derived ingredients.

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