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Peanut butter (smooth style, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 14% · 22.2 g
Carbs 14% · 22.3 g
Fat 72% · 51.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peanut butter (smooth style, without salt) · per 100 g
Calories598
Total Fat 51.4 g66% DV
Saturated Fat 10.3 g52% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 22.3 g8% DV
Fiber 5 g18% DV
Sugars 10.5 g
Protein 22.2 g44% DV
Vitamin D 0 µg · Calcium 49 mg · Iron 1.7 mg · Potassium 558 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 598 |
| 2 tbsp | 32 g | 191.4 |
| 1 cup | 258 g | 1,542.8 |
Protein per calorie
Peanut butter (smooth style, without salt) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peanut butter (smooth style, without salt)?
Peanut butter (smooth style, without salt) has 598 calories per 100 grams, which is about 191.4 calories per 2 tbsp.
How much protein is in Peanut butter (smooth style, without salt)?
Peanut butter (smooth style, without salt) has 22.2 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Peanut butter (smooth style, without salt) keto-friendly?
Peanut butter (smooth style, without salt) has 17.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanut butter (smooth style, without salt) vegan?
Peanut butter (smooth style, without salt) is vegetarian but not vegan (contains dairy or eggs).
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