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Peanuts (valencia, oil-roasted, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

589
Calories
27
Protein g
16.3
Carbs g
51.2
Fat g
Protein 17% · 27 g
Carbs 10% · 16.3 g
Fat 73% · 51.2 g

Diet compliance

DietWhy
✗ Keto7.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peanuts (valencia, oil-roasted, without salt) · per 100 g
Calories589
Total Fat 51.2 g66% DV
Saturated Fat 7.9 g39% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 16.3 g6% DV
Fiber 8.9 g32% DV
Sugars – g
Protein 27 g54% DV
Vitamin D 0 µg · Calcium 54 mg · Iron 1.7 mg · Potassium 612 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g589
1 cup144 g848.2
1 oz28 g167.3

Protein per calorie

Peanuts (valencia, oil-roasted, without salt) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanuts (valencia, oil-roasted, without salt)?

Peanuts (valencia, oil-roasted, without salt) has 589 calories per 100 grams, which is about 848.2 calories per 1 cup.

How much protein is in Peanuts (valencia, oil-roasted, without salt)?

Peanuts (valencia, oil-roasted, without salt) has 27 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Peanuts (valencia, oil-roasted, without salt) keto-friendly?

Peanuts (valencia, oil-roasted, without salt) has 7.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanuts (valencia, oil-roasted, without salt) vegan?

Peanuts (valencia, oil-roasted, without salt) is vegan — it contains no animal-derived ingredients.

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