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Soy flour (full-fat, roasted) — Nutrition Facts

Q: How many calories are in Soy flour (full-fat, roasted)?

Soy flour (full-fat, roasted) has 439 calories per 100 grams , which is about 373.2 calories per 1 cup, stirred.

Q: How much protein is in Soy flour (full-fat, roasted)?

Soy flour (full-fat, roasted) has 38.1 g of protein per 100 grams — 8.7 g of protein per 100 calories.

Q: Is Soy flour (full-fat, roasted) keto-friendly?

Soy flour (full-fat, roasted) has 20.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Soy flour (full-fat, roasted) vegan?

Soy flour (full-fat, roasted) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal

439

Calories

38.1

Protein g

30.4

Carbs g

21.9

Fat g

Protein 32% · 38.1 g
Carbs 26% · 30.4 g
Fat 42% · 21.9 g

Diet compliance

Diet	Why
✗ Keto	20.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Soy flour (full-fat, roasted) · per 100 g

Calories439

Total Fat 21.9 g28% DV

Saturated Fat 3.2 g16% DV

Cholesterol 0 mg0% DV

Sodium 12 mg1% DV

Total Carbs 30.4 g11% DV

Fiber 9.7 g35% DV

Sugars 7.6 g

Protein 38.1 g76% DV

Vitamin D 0 µg · Calcium 188 mg · Iron 5.8 mg · Potassium 2,041 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	439
1 cup, stirred	85 g	373.2

Protein per calorie

Soy flour (full-fat, roasted) delivers 8.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soy flour (full-fat, roasted)?

Soy flour (full-fat, roasted) has 439 calories per 100 grams, which is about 373.2 calories per 1 cup, stirred.

How much protein is in Soy flour (full-fat, roasted)?

Soy flour (full-fat, roasted) has 38.1 g of protein per 100 grams — 8.7 g of protein per 100 calories.

Is Soy flour (full-fat, roasted) keto-friendly?

Soy flour (full-fat, roasted) has 20.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soy flour (full-fat, roasted) vegan?

Soy flour (full-fat, roasted) is vegan — it contains no animal-derived ingredients.

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