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Beans (baked, canned, no salt added) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

105
Calories
4.8
Protein g
20.5
Carbs g
0.4
Fat g
Protein 18% · 4.8 g
Carbs 78% · 20.5 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto15 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (baked, canned, no salt added) · per 100 g
Calories105
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 20.5 g7% DV
Fiber 5.5 g20% DV
Sugars 7.8 g
Protein 4.8 g10% DV
Vitamin D 0 µg · Calcium 50 mg · Iron 0.3 mg · Potassium 296 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 cup253 g265.7

Protein per calorie

Beans (baked, canned, no salt added) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (baked, canned, no salt added)?

Beans (baked, canned, no salt added) has 105 calories per 100 grams, which is about 265.7 calories per 1 cup.

How much protein is in Beans (baked, canned, no salt added)?

Beans (baked, canned, no salt added) has 4.8 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Beans (baked, canned, no salt added) keto-friendly?

Beans (baked, canned, no salt added) has 15 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (baked, canned, no salt added) vegan?

Beans (baked, canned, no salt added) is vegan — it contains no animal-derived ingredients.

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