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Tofu (raw, firm, prepared with calcium sulfate) — Nutrition Facts

USDA FoodData Central · Decent protein density12 g protein per 100 kcal

144
Calories
17.3
Protein g
2.8
Carbs g
8.7
Fat g
Protein 44% · 17.3 g
Carbs 7% · 2.8 g
Fat 49% · 8.7 g

Diet compliance

DietWhy
✓ Keto0.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tofu (raw, firm, prepared with calcium sulfate) · per 100 g
Calories144
Total Fat 8.7 g11% DV
Saturated Fat 1.3 g6% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 2.8 g1% DV
Fiber 2.3 g8% DV
Sugars – g
Protein 17.3 g35% DV
Vitamin D 0 µg · Calcium 683 mg · Iron 2.7 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g144
0.5 cup126 g181.4
0.25 block81 g116.6

Protein per calorie

Tofu (raw, firm, prepared with calcium sulfate) delivers 12 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tofu (raw, firm, prepared with calcium sulfate)?

Tofu (raw, firm, prepared with calcium sulfate) has 144 calories per 100 grams, which is about 181.4 calories per 0.5 cup.

How much protein is in Tofu (raw, firm, prepared with calcium sulfate)?

Tofu (raw, firm, prepared with calcium sulfate) has 17.3 g of protein per 100 grams — 12 g of protein per 100 calories.

Is Tofu (raw, firm, prepared with calcium sulfate) keto-friendly?

Tofu (raw, firm, prepared with calcium sulfate) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (raw, firm, prepared with calcium sulfate) vegan?

Tofu (raw, firm, prepared with calcium sulfate) is vegan — it contains no animal-derived ingredients.

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