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Carob flour — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 5% · 4.6 g
Carbs 94% · 88.9 g
Fat 2% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 49.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Carob flour · per 100 g
Calories222
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 88.9 g32% DV
Fiber 39.8 g142% DV
Sugars 49.1 g
Protein 4.6 g9% DV
Vitamin D 0 µg · Calcium 348 mg · Iron 2.9 mg · Potassium 827 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 222 |
| 1 cup | 103 g | 228.7 |
| 1 tbsp | 6 g | 13.3 |
Protein per calorie
Carob flour delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Carob flour?
Carob flour has 222 calories per 100 grams, which is about 228.7 calories per 1 cup.
How much protein is in Carob flour?
Carob flour has 4.6 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Carob flour keto-friendly?
Carob flour has 49.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Carob flour vegan?
Carob flour is vegan — it contains no animal-derived ingredients.
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