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Carob flour — Nutrition Facts

Q: How many calories are in Carob flour?

Carob flour has 222 calories per 100 grams , which is about 228.7 calories per 1 cup.

Q: How much protein is in Carob flour?

Carob flour has 4.6 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Q: Is Carob flour keto-friendly?

Carob flour has 49.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Carob flour vegan?

Carob flour is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

222

Calories

4.6

Protein g

88.9

Carbs g

0.7

Fat g

Protein 5% · 4.6 g
Carbs 94% · 88.9 g
Fat 2% · 0.7 g

Diet compliance

Diet	Why
✗ Keto	49.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Carob flour · per 100 g

Calories222

Total Fat 0.7 g1% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 35 mg2% DV

Total Carbs 88.9 g32% DV

Fiber 39.8 g142% DV

Sugars 49.1 g

Protein 4.6 g9% DV

Vitamin D 0 µg · Calcium 348 mg · Iron 2.9 mg · Potassium 827 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	222
1 cup	103 g	228.7
1 tbsp	6 g	13.3

Protein per calorie

Carob flour delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Carob flour?

Carob flour has 222 calories per 100 grams, which is about 228.7 calories per 1 cup.

How much protein is in Carob flour?

Carob flour has 4.6 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Carob flour keto-friendly?

Carob flour has 49.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Carob flour vegan?

Carob flour is vegan — it contains no animal-derived ingredients.

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