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Lentils (mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.8 g protein per 100 kcal

116
Calories
9
Protein g
20.1
Carbs g
0.4
Fat g
Protein 30% · 9 g
Carbs 67% · 20.1 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto12.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lentils (mature seeds, cooked, boiled, without salt) · per 100 g
Calories116
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 20.1 g7% DV
Fiber 7.9 g28% DV
Sugars 1.8 g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 3.3 mg · Potassium 369 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
1 cup198 g229.7
1 tbsp12 g14.3

Protein per calorie

Lentils (mature seeds, cooked, boiled, without salt) delivers 7.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lentils (mature seeds, cooked, boiled, without salt)?

Lentils (mature seeds, cooked, boiled, without salt) has 116 calories per 100 grams, which is about 229.7 calories per 1 cup.

How much protein is in Lentils (mature seeds, cooked, boiled, without salt)?

Lentils (mature seeds, cooked, boiled, without salt) has 9 g of protein per 100 grams — 7.8 g of protein per 100 calories.

Is Lentils (mature seeds, cooked, boiled, without salt) keto-friendly?

Lentils (mature seeds, cooked, boiled, without salt) has 12.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lentils (mature seeds, cooked, boiled, without salt) vegan?

Lentils (mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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