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Lentils (mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal

114
Calories
9
Protein g
19.5
Carbs g
0.4
Fat g
Protein 31% · 9 g
Carbs 66% · 19.5 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto11.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lentils (mature seeds, cooked, boiled, with salt) · per 100 g
Calories114
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 19.5 g7% DV
Fiber 7.9 g28% DV
Sugars 1.8 g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 3.3 mg · Potassium 369 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
1 cup198 g225.7

Protein per calorie

Lentils (mature seeds, cooked, boiled, with salt) delivers 7.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lentils (mature seeds, cooked, boiled, with salt)?

Lentils (mature seeds, cooked, boiled, with salt) has 114 calories per 100 grams, which is about 225.7 calories per 1 cup.

How much protein is in Lentils (mature seeds, cooked, boiled, with salt)?

Lentils (mature seeds, cooked, boiled, with salt) has 9 g of protein per 100 grams — 7.9 g of protein per 100 calories.

Is Lentils (mature seeds, cooked, boiled, with salt) keto-friendly?

Lentils (mature seeds, cooked, boiled, with salt) has 11.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lentils (mature seeds, cooked, boiled, with salt) vegan?

Lentils (mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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