Home › Food Dex › Beans (black turtle, mature seeds, cooked, boiled, with salt)

Beans (black turtle, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal

130
Calories
8.2
Protein g
24.4
Carbs g
0.4
Fat g
Protein 25% · 8.2 g
Carbs 73% · 24.4 g
Fat 2% · 0.4 g

Diet compliance

DietWhy
✗ Keto16.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (black turtle, mature seeds, cooked, boiled, with salt) · per 100 g
Calories130
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 24.4 g9% DV
Fiber 8.3 g30% DV
Sugars 0.3 g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 2.9 mg · Potassium 433 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g130
1 cup185 g240.5

Protein per calorie

Beans (black turtle, mature seeds, cooked, boiled, with salt) delivers 6.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Beans (black turtle, mature seeds, cooked, boiled, with salt)?

Beans (black turtle, mature seeds, cooked, boiled, with salt) has 130 calories per 100 grams, which is about 240.5 calories per 1 cup.

How much protein is in Beans (black turtle, mature seeds, cooked, boiled, with salt)?

Beans (black turtle, mature seeds, cooked, boiled, with salt) has 8.2 g of protein per 100 grams — 6.3 g of protein per 100 calories.

Is Beans (black turtle, mature seeds, cooked, boiled, with salt) keto-friendly?

Beans (black turtle, mature seeds, cooked, boiled, with salt) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (black turtle, mature seeds, cooked, boiled, with salt) vegan?

Beans (black turtle, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Beans (pinto, mature seeds, cooked, boiled, with salt)Mothbeans (mature seeds, cooked, boiled, with salt)Tofu (dried-frozen (koyadofu), prepared with calcium sulfate)Beans (kidney, royal red, mature seeds, cooked, boiled, without salt)Soy sauce made from soy and wheat (shoyu)Soy protein isolateLentils (mature seeds, cooked, boiled, without salt)Beans (kidney, royal red, mature seeds, cooked, boiled with salt)Lentils (raw)Beans (kidney, royal red, mature seeds, raw)Soy protein concentrate (produced by acid wash)Beans (kidney, california red, mature seeds, cooked, boiled, without salt)