Home › Food Dex › Beans (black turtle, mature seeds, cooked, boiled, with salt)

Beans (black turtle, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal

130
Calories
8.2
Protein g
24.4
Carbs g
0.4
Fat g
Protein 25% · 8.2 g
Carbs 73% · 24.4 g
Fat 2% · 0.4 g

Diet compliance

DietWhy
✗ Keto16.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (black turtle, mature seeds, cooked, boiled, with salt) · per 100 g
Calories130
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 24.4 g9% DV
Fiber 8.3 g30% DV
Sugars 0.3 g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 2.9 mg · Potassium 433 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g130
1 cup185 g240.5

Protein per calorie

Beans (black turtle, mature seeds, cooked, boiled, with salt) delivers 6.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Beans (black turtle, mature seeds, cooked, boiled, with salt)?

Beans (black turtle, mature seeds, cooked, boiled, with salt) has 130 calories per 100 grams, which is about 240.5 calories per 1 cup.

How much protein is in Beans (black turtle, mature seeds, cooked, boiled, with salt)?

Beans (black turtle, mature seeds, cooked, boiled, with salt) has 8.2 g of protein per 100 grams — 6.3 g of protein per 100 calories.

Is Beans (black turtle, mature seeds, cooked, boiled, with salt) keto-friendly?

Beans (black turtle, mature seeds, cooked, boiled, with salt) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (black turtle, mature seeds, cooked, boiled, with salt) vegan?

Beans (black turtle, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Yardlong beans (mature seeds, cooked, boiled, without salt)Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program))Soybeans (mature seeds, roasted, no salt added)Chicken (meatless)Vegetarian filletsSoy flour (full-fat, roasted)Soybeans (mature seeds, roasted, salted)Peanut flour (low fat)Lentils (mature seeds, cooked, boiled, with salt)Soybeans (mature seeds, dry roasted)Soy sauce made from hydrolyzed vegetable proteinVitasoy USA Azumaya (Silken Tofu)