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Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

588
Calories
21.9
Protein g
24
Carbs g
49.5
Fat g
Protein 14% · 21.9 g
Carbs 15% · 24 g
Fat 71% · 49.5 g

Diet compliance

DietWhy
✗ Keto18.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories588
Total Fat 49.5 g64% DV
Saturated Fat 9.5 g48% DV
Cholesterol 0 mg0% DV
Sodium 476 mg21% DV
Total Carbs 24 g9% DV
Fiber 5.7 g20% DV
Sugars 6.5 g
Protein 21.9 g44% DV
Vitamin D 0 µg · Calcium 54 mg · Iron 2.2 mg · Potassium 592 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g588
2 tbsp32 g188.2
1 cup258 g1,517

Protein per calorie

Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program))?

Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) has 588 calories per 100 grams, which is about 188.2 calories per 2 tbsp.

How much protein is in Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program))?

Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) has 21.9 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) has 18.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) vegan?

Peanut Butter (smooth (Includes foods for USDA's Food Distribution Program)) is vegetarian but not vegan (contains dairy or eggs).

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