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Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

126
Calories
8
Protein g
23.3
Carbs g
0.4
Fat g
Protein 25% · 8 g
Carbs 72% · 23.3 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto15.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt) · per 100 g
Calories126
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 23.3 g8% DV
Fiber 7.7 g28% DV
Sugars – g
Protein 8 g16% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 2.4 mg · Potassium 401 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g126
1 cup182 g229.3

Protein per calorie

Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt)?

Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt) has 126 calories per 100 grams, which is about 229.3 calories per 1 cup.

How much protein is in Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt)?

Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt) has 8 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt) keto-friendly?

Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt) has 15.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt) vegan?

Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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