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Soy protein concentrate (produced by alcohol extraction) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.4 g protein per 100 kcal

328
Calories
63.6
Protein g
25.4
Carbs g
0.5
Fat g
Protein 71% · 63.6 g
Carbs 28% · 25.4 g
Fat 1% · 0.5 g

Diet compliance

DietWhy
✗ Keto19.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soy protein concentrate (produced by alcohol extraction) · per 100 g
Calories328
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 25.4 g9% DV
Fiber 5.5 g20% DV
Sugars 20 g
Protein 63.6 g127% DV
Vitamin D 0 µg · Calcium 363 mg · Iron 10.8 mg · Potassium 2,202 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g328
1 oz28 g93.2

Protein per calorie

Soy protein concentrate (produced by alcohol extraction) delivers 19.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soy protein concentrate (produced by alcohol extraction)?

Soy protein concentrate (produced by alcohol extraction) has 328 calories per 100 grams, which is about 93.2 calories per 1 oz.

How much protein is in Soy protein concentrate (produced by alcohol extraction)?

Soy protein concentrate (produced by alcohol extraction) has 63.6 g of protein per 100 grams — 19.4 g of protein per 100 calories.

Is Soy protein concentrate (produced by alcohol extraction) keto-friendly?

Soy protein concentrate (produced by alcohol extraction) has 19.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soy protein concentrate (produced by alcohol extraction) vegan?

Soy protein concentrate (produced by alcohol extraction) is vegan — it contains no animal-derived ingredients.

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