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Soy sauce made from soy and wheat (shoyu) (low sodium) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.9 g protein per 100 kcal

57
Calories
9.1
Protein g
5.6
Carbs g
0.3
Fat g
Protein 59% · 9.1 g
Carbs 37% · 5.6 g
Fat 4% · 0.3 g

Diet compliance

DietWhy
Keto4.9 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soy sauce made from soy and wheat (shoyu) (low sodium) · per 100 g
Calories57
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3,598 mg156% DV
Total Carbs 5.6 g2% DV
Fiber 0.7 g3% DV
Sugars 0.5 g
Protein 9.1 g18% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 1.4 mg · Potassium 352 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g57
1 tbsp14 g8.1
1 tsp5 g2.6
1 cup255 g145.4

Protein per calorie

Soy sauce made from soy and wheat (shoyu) (low sodium) delivers 15.9 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Soy sauce made from soy and wheat (shoyu) (low sodium)?

Soy sauce made from soy and wheat (shoyu) (low sodium) has 57 calories per 100 grams, which is about 8.1 calories per 1 tbsp.

How much protein is in Soy sauce made from soy and wheat (shoyu) (low sodium)?

Soy sauce made from soy and wheat (shoyu) (low sodium) has 9.1 g of protein per 100 grams — 15.9 g of protein per 100 calories.

Is Soy sauce made from soy and wheat (shoyu) (low sodium) keto-friendly?

Soy sauce made from soy and wheat (shoyu) (low sodium) has 4.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soy sauce made from soy and wheat (shoyu) (low sodium) vegan?

Soy sauce made from soy and wheat (shoyu) (low sodium) is vegan — it contains no animal-derived ingredients.

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