Home › Food Dex › Lima beans (large, mature seeds, canned)
USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 10.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 79 |
| 1 cup | 241 g | 190.4 |
Lima beans (large, mature seeds, canned) delivers 6.2 g of protein per 100 calories — see where it ranks →
Lima beans (large, mature seeds, canned) has 79 calories per 100 grams, which is about 190.4 calories per 1 cup.
Lima beans (large, mature seeds, canned) has 4.9 g of protein per 100 grams — 6.2 g of protein per 100 calories.
Lima beans (large, mature seeds, canned) has 10.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Lima beans (large, mature seeds, canned) is vegan — it contains no animal-derived ingredients.