Home › Food Dex › Lupins (mature seeds, raw)
Lupins (mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.7 g protein per 100 kcal
Protein 37% · 36.2 g
Carbs 41% · 40.4 g
Fat 22% · 9.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Lupins (mature seeds, raw) · per 100 g
Calories371
Total Fat 9.7 g12% DV
Saturated Fat 1.2 g6% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 40.4 g15% DV
Fiber 18.9 g68% DV
Sugars – g
Protein 36.2 g72% DV
Vitamin D 0 µg · Calcium 176 mg · Iron 4.4 mg · Potassium 1,013 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 371 |
| 1 cup | 180 g | 667.8 |
Protein per calorie
Lupins (mature seeds, raw) delivers 9.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Lupins (mature seeds, raw)?
Lupins (mature seeds, raw) has 371 calories per 100 grams, which is about 667.8 calories per 1 cup.
How much protein is in Lupins (mature seeds, raw)?
Lupins (mature seeds, raw) has 36.2 g of protein per 100 grams — 9.7 g of protein per 100 calories.
Is Lupins (mature seeds, raw) keto-friendly?
Lupins (mature seeds, raw) has 21.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Lupins (mature seeds, raw) vegan?
Lupins (mature seeds, raw) is vegan — it contains no animal-derived ingredients.
Related in Beans & Legumes
Vegetarian meatloaf or pattiesBeans (pink, mature seeds, cooked, boiled, with salt)SILK Peach soy yogurtPeanut butter (smooth, reduced fat)Beans (baked, canned, no salt added)Peanut spread (reduced sugar)Beans (liquid from stewed kidney beans)Peanuts (all types, oil-roasted, without salt)Vitasoy USA (Vitasoy Organic Creamy Original Soymilk)Lima beans (thin seeded (baby), mature seeds, cooked, boiled, without salt)Peanuts (valencia, oil-roasted, without salt)SILK Chai (soymilk)