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Lupins (mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.7 g protein per 100 kcal
Protein 37% · 36.2 g
Carbs 41% · 40.4 g
Fat 22% · 9.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Lupins (mature seeds, raw) · per 100 g
Calories371
Total Fat 9.7 g12% DV
Saturated Fat 1.2 g6% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 40.4 g15% DV
Fiber 18.9 g68% DV
Sugars – g
Protein 36.2 g72% DV
Vitamin D 0 µg · Calcium 176 mg · Iron 4.4 mg · Potassium 1,013 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 371 |
| 1 cup | 180 g | 667.8 |
Protein per calorie
Lupins (mature seeds, raw) delivers 9.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Lupins (mature seeds, raw)?
Lupins (mature seeds, raw) has 371 calories per 100 grams, which is about 667.8 calories per 1 cup.
How much protein is in Lupins (mature seeds, raw)?
Lupins (mature seeds, raw) has 36.2 g of protein per 100 grams — 9.7 g of protein per 100 calories.
Is Lupins (mature seeds, raw) keto-friendly?
Lupins (mature seeds, raw) has 21.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Lupins (mature seeds, raw) vegan?
Lupins (mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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