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Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

110
Calories
7.6
Protein g
19.7
Carbs g
0.4
Fat g
Protein 27% · 7.6 g
Carbs 70% · 19.7 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto14.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) · per 100 g
Calories110
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 241 mg10% DV
Total Carbs 19.7 g7% DV
Fiber 5.4 g19% DV
Sugars 1.8 g
Protein 7.6 g15% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 1.5 mg · Potassium 268 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g110
1 cup170 g187

Protein per calorie

Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) delivers 6.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt)?

Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) has 110 calories per 100 grams, which is about 187 calories per 1 cup.

How much protein is in Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt)?

Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) has 7.6 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) keto-friendly?

Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) has 14.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) vegan?

Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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