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Mothbeans (mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
Protein 26% · 22.9 g
Carbs 70% · 61.5 g
Fat 4% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mothbeans (mature seeds, raw) · per 100 g
Calories343
Total Fat 1.6 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 30 mg1% DV
Total Carbs 61.5 g22% DV
Fiber – gNaN% DV
Sugars – g
Protein 22.9 g46% DV
Vitamin D 0 µg · Calcium 150 mg · Iron 10.9 mg · Potassium 1,191 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 343 |
| 1 cup | 196 g | 672.3 |
Protein per calorie
Mothbeans (mature seeds, raw) delivers 6.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mothbeans (mature seeds, raw)?
Mothbeans (mature seeds, raw) has 343 calories per 100 grams, which is about 672.3 calories per 1 cup.
How much protein is in Mothbeans (mature seeds, raw)?
Mothbeans (mature seeds, raw) has 22.9 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Mothbeans (mature seeds, raw) keto-friendly?
Mothbeans (mature seeds, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mothbeans (mature seeds, raw) vegan?
Mothbeans (mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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