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Beans (baked, canned, with beef) — Nutrition Facts
USDA FoodData Central · Low protein density5.3 g protein per 100 kcal
Protein 21% · 6.4 g
Carbs 54% · 16.9 g
Fat 25% · 3.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (baked, canned, with beef) · per 100 g
Calories121
Total Fat 3.5 g4% DV
Saturated Fat 1.7 g8% DV
Cholesterol 22 mg7% DV
Sodium 475 mg21% DV
Total Carbs 16.9 g6% DV
Fiber – gNaN% DV
Sugars – g
Protein 6.4 g13% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 1.6 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 121 |
| 1 cup | 266 g | 321.9 |
Protein per calorie
Beans (baked, canned, with beef) delivers 5.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (baked, canned, with beef)?
Beans (baked, canned, with beef) has 121 calories per 100 grams, which is about 321.9 calories per 1 cup.
How much protein is in Beans (baked, canned, with beef)?
Beans (baked, canned, with beef) has 6.4 g of protein per 100 grams — 5.3 g of protein per 100 calories.
Is Beans (baked, canned, with beef) keto-friendly?
Beans (baked, canned, with beef) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (baked, canned, with beef) vegan?
Beans (baked, canned, with beef) is not vegan (contains animal-derived ingredients).
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