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Soybeans (mature seeds, roasted, no salt added) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

469
Calories
38.6
Protein g
30.2
Carbs g
25.4
Fat g
Protein 31% · 38.6 g
Carbs 24% · 30.2 g
Fat 45% · 25.4 g

Diet compliance

DietWhy
✗ Keto12.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (mature seeds, roasted, no salt added) · per 100 g
Calories469
Total Fat 25.4 g33% DV
Saturated Fat 3.7 g18% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 30.2 g11% DV
Fiber 17.7 g63% DV
Sugars – g
Protein 38.6 g77% DV
Vitamin D 0 µg · Calcium 138 mg · Iron 3.9 mg · Potassium 1,470 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g469
1 cup172 g806.7

Protein per calorie

Soybeans (mature seeds, roasted, no salt added) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (mature seeds, roasted, no salt added)?

Soybeans (mature seeds, roasted, no salt added) has 469 calories per 100 grams, which is about 806.7 calories per 1 cup.

How much protein is in Soybeans (mature seeds, roasted, no salt added)?

Soybeans (mature seeds, roasted, no salt added) has 38.6 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Soybeans (mature seeds, roasted, no salt added) keto-friendly?

Soybeans (mature seeds, roasted, no salt added) has 12.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (mature seeds, roasted, no salt added) vegan?

Soybeans (mature seeds, roasted, no salt added) is vegan — it contains no animal-derived ingredients.

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