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Beans (black, mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal
Protein 25% · 21.6 g
Carbs 72% · 62.4 g
Fat 4% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 46.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (black, mature seeds, raw) · per 100 g
Calories341
Total Fat 1.4 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 62.4 g23% DV
Fiber 15.5 g55% DV
Sugars 2.1 g
Protein 21.6 g43% DV
Vitamin D 0 µg · Calcium 123 mg · Iron 5 mg · Potassium 1,483 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 341 |
| 1 cup | 194 g | 661.5 |
| 1 tbsp | 12 g | 41.3 |
Protein per calorie
Beans (black, mature seeds, raw) delivers 6.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (black, mature seeds, raw)?
Beans (black, mature seeds, raw) has 341 calories per 100 grams, which is about 661.5 calories per 1 cup.
How much protein is in Beans (black, mature seeds, raw)?
Beans (black, mature seeds, raw) has 21.6 g of protein per 100 grams — 6.3 g of protein per 100 calories.
Is Beans (black, mature seeds, raw) keto-friendly?
Beans (black, mature seeds, raw) has 46.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (black, mature seeds, raw) vegan?
Beans (black, mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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