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Beans (pinto, canned, drained solids) — Nutrition Facts
USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal
Protein 24% · 7 g
Carbs 69% · 20.2 g
Fat 7% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (pinto, canned, drained solids) · per 100 g
Calories114
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 20.2 g7% DV
Fiber 5.5 g20% DV
Sugars 0.5 g
Protein 7 g14% DV
Vitamin D 0 µg · Calcium 63 mg · Iron 1.3 mg · Potassium 274 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 114 |
| 1 can drained solids | 277 g | 315.8 |
Protein per calorie
Beans (pinto, canned, drained solids) delivers 6.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (pinto, canned, drained solids)?
Beans (pinto, canned, drained solids) has 114 calories per 100 grams, which is about 315.8 calories per 1 can drained solids.
How much protein is in Beans (pinto, canned, drained solids)?
Beans (pinto, canned, drained solids) has 7 g of protein per 100 grams — 6.1 g of protein per 100 calories.
Is Beans (pinto, canned, drained solids) keto-friendly?
Beans (pinto, canned, drained solids) has 14.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (pinto, canned, drained solids) vegan?
Beans (pinto, canned, drained solids) is vegan — it contains no animal-derived ingredients.
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