Home › Food Dex › Vitasoy USA (Organic Nasoya Firm Tofu)
USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 1.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 84 |
| 0.2 package | 79 g | 66.4 |
Vitasoy USA (Organic Nasoya Firm Tofu) delivers 10.6 g of protein per 100 calories — see where it ranks →
Vitasoy USA (Organic Nasoya Firm Tofu) has 84 calories per 100 grams, which is about 66.4 calories per 0.2 package.
Vitasoy USA (Organic Nasoya Firm Tofu) has 8.9 g of protein per 100 grams — 10.6 g of protein per 100 calories.
Vitasoy USA (Organic Nasoya Firm Tofu) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Vitasoy USA (Organic Nasoya Firm Tofu) is vegan — it contains no animal-derived ingredients.