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Tofu (salted and fermented (fuyu)) — Nutrition Facts
USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal
Protein 28% · 8.9 g
Carbs 14% · 4.4 g
Fat 58% · 8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Tofu (salted and fermented (fuyu)) · per 100 g
Calories116
Total Fat 8 g10% DV
Saturated Fat 1.2 g6% DV
Cholesterol 0 mg0% DV
Sodium 2,873 mg125% DV
Total Carbs 4.4 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 8.9 g18% DV
Vitamin D 0 µg · Calcium 46 mg · Iron 2 mg · Potassium 75 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 116 |
| 1 block | 11 g | 12.8 |
Protein per calorie
Tofu (salted and fermented (fuyu)) delivers 7.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tofu (salted and fermented (fuyu))?
Tofu (salted and fermented (fuyu)) has 116 calories per 100 grams, which is about 12.8 calories per 1 block.
How much protein is in Tofu (salted and fermented (fuyu))?
Tofu (salted and fermented (fuyu)) has 8.9 g of protein per 100 grams — 7.7 g of protein per 100 calories.
Is Tofu (salted and fermented (fuyu)) keto-friendly?
Tofu (salted and fermented (fuyu)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tofu (salted and fermented (fuyu)) vegan?
Tofu (salted and fermented (fuyu)) is vegan — it contains no animal-derived ingredients.
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