Home › Food Dex › Peanuts (all types, oil-roasted, with salt)

Peanuts (all types, oil-roasted, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.7 g protein per 100 kcal

599
Calories
28
Protein g
15.3
Carbs g
52.5
Fat g
Protein 17% · 28 g
Carbs 9% · 15.3 g
Fat 73% · 52.5 g

Diet compliance

DietWhy
✓ Keto5.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peanuts (all types, oil-roasted, with salt) · per 100 g
Calories599
Total Fat 52.5 g67% DV
Saturated Fat 8.7 g43% DV
Cholesterol 0 mg0% DV
Sodium 320 mg14% DV
Total Carbs 15.3 g6% DV
Fiber 9.4 g34% DV
Sugars 4.2 g
Protein 28 g56% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 1.5 mg · Potassium 726 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g599
1 cup, chopped144 g862.6
1 oz shelled (32 nuts)28 g170.1

Protein per calorie

Peanuts (all types, oil-roasted, with salt) delivers 4.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Peanuts (all types, oil-roasted, with salt)?

Peanuts (all types, oil-roasted, with salt) has 599 calories per 100 grams, which is about 862.6 calories per 1 cup, chopped.

How much protein is in Peanuts (all types, oil-roasted, with salt)?

Peanuts (all types, oil-roasted, with salt) has 28 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Is Peanuts (all types, oil-roasted, with salt) keto-friendly?

Peanuts (all types, oil-roasted, with salt) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanuts (all types, oil-roasted, with salt) vegan?

Peanuts (all types, oil-roasted, with salt) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Mothbeans (mature seeds, cooked, boiled, without salt)Beans (white, mature seeds, cooked, boiled, without salt)Beans (great northern, mature seeds, cooked, boiled, without salt)OkaraWinged beans (mature seeds, cooked, boiled, with salt)Beans (white, mature seeds, cooked, boiled, with salt)Yardlong beans (mature seeds, cooked, boiled, with salt)Beans (kidney, royal red, mature seeds, cooked, boiled with salt)Beans (kidney, royal red, mature seeds, raw)Cowpeas (catjang, mature seeds, raw)Mungo beans (mature seeds, cooked, boiled, with salt)Broadbeans (fava beans) (mature seeds, raw)