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Beans (kidney, royal red, mature seeds, cooked, boiled with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal

123
Calories
9.5
Protein g
21.9
Carbs g
0.2
Fat g
Protein 30% · 9.5 g
Carbs 69% · 21.9 g
Fat 1% · 0.2 g

Diet compliance

DietWhy
✗ Keto12.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, royal red, mature seeds, cooked, boiled with salt) · per 100 g
Calories123
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 241 mg10% DV
Total Carbs 21.9 g8% DV
Fiber 9.3 g33% DV
Sugars – g
Protein 9.5 g19% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 2.8 mg · Potassium 378 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g123
1 cup177 g217.7

Protein per calorie

Beans (kidney, royal red, mature seeds, cooked, boiled with salt) delivers 7.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, royal red, mature seeds, cooked, boiled with salt)?

Beans (kidney, royal red, mature seeds, cooked, boiled with salt) has 123 calories per 100 grams, which is about 217.7 calories per 1 cup.

How much protein is in Beans (kidney, royal red, mature seeds, cooked, boiled with salt)?

Beans (kidney, royal red, mature seeds, cooked, boiled with salt) has 9.5 g of protein per 100 grams — 7.7 g of protein per 100 calories.

Is Beans (kidney, royal red, mature seeds, cooked, boiled with salt) keto-friendly?

Beans (kidney, royal red, mature seeds, cooked, boiled with salt) has 12.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, royal red, mature seeds, cooked, boiled with salt) vegan?

Beans (kidney, royal red, mature seeds, cooked, boiled with salt) is not vegan (contains animal-derived ingredients).

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