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Beans (yellow, mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

144
Calories
9.2
Protein g
25.3
Carbs g
1.1
Fat g
Protein 25% · 9.2 g
Carbs 69% · 25.3 g
Fat 7% · 1.1 g

Diet compliance

DietWhy
✗ Keto14.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (yellow, mature seeds, cooked, boiled, without salt) · per 100 g
Calories144
Total Fat 1.1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 25.3 g9% DV
Fiber 10.4 g37% DV
Sugars 0.3 g
Protein 9.2 g18% DV
Vitamin D 0 µg · Calcium 62 mg · Iron 2.5 mg · Potassium 325 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g144
1 cup177 g254.9

Protein per calorie

Beans (yellow, mature seeds, cooked, boiled, without salt) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (yellow, mature seeds, cooked, boiled, without salt)?

Beans (yellow, mature seeds, cooked, boiled, without salt) has 144 calories per 100 grams, which is about 254.9 calories per 1 cup.

How much protein is in Beans (yellow, mature seeds, cooked, boiled, without salt)?

Beans (yellow, mature seeds, cooked, boiled, without salt) has 9.2 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Beans (yellow, mature seeds, cooked, boiled, without salt) keto-friendly?

Beans (yellow, mature seeds, cooked, boiled, without salt) has 14.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (yellow, mature seeds, cooked, boiled, without salt) vegan?

Beans (yellow, mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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