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Peanut flour (low fat) — Nutrition Facts
USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal
Protein 30% · 33.8 g
Carbs 27% · 31.3 g
Fat 43% · 21.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peanut flour (low fat) · per 100 g
Calories428
Total Fat 21.9 g28% DV
Saturated Fat 3 g15% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 31.3 g11% DV
Fiber 15.8 g56% DV
Sugars – g
Protein 33.8 g68% DV
Vitamin D 0 µg · Calcium 130 mg · Iron 4.7 mg · Potassium 1,358 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 428 |
| 1 cup | 60 g | 256.8 |
| 1 oz | 28 g | 121.6 |
Protein per calorie
Peanut flour (low fat) delivers 7.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peanut flour (low fat)?
Peanut flour (low fat) has 428 calories per 100 grams, which is about 256.8 calories per 1 cup.
How much protein is in Peanut flour (low fat)?
Peanut flour (low fat) has 33.8 g of protein per 100 grams — 7.9 g of protein per 100 calories.
Is Peanut flour (low fat) keto-friendly?
Peanut flour (low fat) has 15.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanut flour (low fat) vegan?
Peanut flour (low fat) is vegan — it contains no animal-derived ingredients.
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