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Soybeans (mature seeds, roasted, salted) — Nutrition Facts
USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal
Protein 31% · 38.6 g
Carbs 24% · 30.2 g
Fat 45% · 25.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soybeans (mature seeds, roasted, salted) · per 100 g
Calories469
Total Fat 25.4 g33% DV
Saturated Fat 3.7 g18% DV
Cholesterol 0 mg0% DV
Sodium 163 mg7% DV
Total Carbs 30.2 g11% DV
Fiber 17.7 g63% DV
Sugars 4.2 g
Protein 38.6 g77% DV
Vitamin D 0 µg · Calcium 138 mg · Iron 3.9 mg · Potassium 1,470 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 469 |
| 1 cup | 172 g | 806.7 |
Protein per calorie
Soybeans (mature seeds, roasted, salted) delivers 8.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soybeans (mature seeds, roasted, salted)?
Soybeans (mature seeds, roasted, salted) has 469 calories per 100 grams, which is about 806.7 calories per 1 cup.
How much protein is in Soybeans (mature seeds, roasted, salted)?
Soybeans (mature seeds, roasted, salted) has 38.6 g of protein per 100 grams — 8.2 g of protein per 100 calories.
Is Soybeans (mature seeds, roasted, salted) keto-friendly?
Soybeans (mature seeds, roasted, salted) has 12.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soybeans (mature seeds, roasted, salted) vegan?
Soybeans (mature seeds, roasted, salted) is vegan — it contains no animal-derived ingredients.
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