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Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) — Nutrition Facts
USDA FoodData Central · Low protein density 5.1 g protein per 100 kcal
100 g 1 oz 1 can drained
Diet compliance
Diet Why ✗ Keto16.1 g net carbs / 100 g — keto-friendly means <6 g ✗ Carnivorenot animal flesh ✓ Veganno animal products ✓ Vegetarianno meat or fish (dairy/eggs OK) ✗ Whole30contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) · per 100 g
Calories 139
Total Fat 2.8 g4% DV
Saturated Fat 0.2 g 1% DV
Cholesterol 0 mg 0% DV
Sodium 246 mg11% DV
Total Carbs 22.5 g8% DV
Fiber 6.4 g 23% DV
Sugars 4 g
Protein 7.1 g14% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 1.1 mg · Potassium 126 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion Weight Calories 100 grams 100 g 139 1 can drained 253 g 351.7
Protein per calorie
Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) delivers 5.1 g of protein per 100 calories — see where it ranks →
☆ Save Saves to this browser — see My Dex FAQ How many calories are in Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids)? Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) has 139 calories per 100 grams , which is about 351.7 calories per 1 can drained.
How much protein is in Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids)? Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) has 7.1 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) keto-friendly? Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) vegan? Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) is vegan — it contains no animal-derived ingredients.
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