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Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) — Nutrition Facts

USDA FoodData Central · Low protein density5.1 g protein per 100 kcal

139
Calories
7.1
Protein g
22.5
Carbs g
2.8
Fat g
Protein 20% · 7.1 g
Carbs 63% · 22.5 g
Fat 17% · 2.8 g

Diet compliance

DietWhy
✗ Keto16.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) · per 100 g
Calories139
Total Fat 2.8 g4% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 246 mg11% DV
Total Carbs 22.5 g8% DV
Fiber 6.4 g23% DV
Sugars 4 g
Protein 7.1 g14% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 1.1 mg · Potassium 126 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g139
1 can drained253 g351.7

Protein per calorie

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) delivers 5.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids)?

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) has 139 calories per 100 grams, which is about 351.7 calories per 1 can drained.

How much protein is in Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids)?

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) has 7.1 g of protein per 100 grams — 5.1 g of protein per 100 calories.

Is Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) keto-friendly?

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) vegan?

Chickpeas (garbanzo beans (bengal gram), mature seeds, canned, drained solids) is vegan — it contains no animal-derived ingredients.

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