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SILK Plain soy yogurt — Nutrition Facts
USDA FoodData Central · Low protein density4 g protein per 100 kcal
Protein 16% · 2.6 g
Carbs 59% · 9.7 g
Fat 24% · 1.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
SILK Plain soy yogurt · per 100 g
Calories66
Total Fat 1.8 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 9.7 g4% DV
Fiber 0.4 g1% DV
Sugars 5.3 g
Protein 2.6 g5% DV
Vitamin D 1.3 µg · Calcium 132 mg · Iron – mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 66 |
| 1 container | 227 g | 149.8 |
Protein per calorie
SILK Plain soy yogurt delivers 4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SILK Plain soy yogurt?
SILK Plain soy yogurt has 66 calories per 100 grams, which is about 149.8 calories per 1 container.
How much protein is in SILK Plain soy yogurt?
SILK Plain soy yogurt has 2.6 g of protein per 100 grams — 4 g of protein per 100 calories.
Is SILK Plain soy yogurt keto-friendly?
SILK Plain soy yogurt has 9.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Plain soy yogurt vegan?
SILK Plain soy yogurt is vegetarian but not vegan (contains dairy or eggs).
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