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Vitasoy USA Nasoya (Lite Silken Tofu) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19.1 g protein per 100 kcal
Protein 77% · 8.2 g
Carbs 0% · 0 g
Fat 23% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Vitasoy USA Nasoya (Lite Silken Tofu) · per 100 g
Calories43
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 79 mg3% DV
Total Carbs 0 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 8.2 g16% DV
Vitamin D 3.8 µg · Calcium 394 mg · Iron 0.9 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 43 |
| 0.2 package | 91 g | 39.1 |
Protein per calorie
Vitasoy USA Nasoya (Lite Silken Tofu) delivers 19.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Vitasoy USA Nasoya (Lite Silken Tofu)?
Vitasoy USA Nasoya (Lite Silken Tofu) has 43 calories per 100 grams, which is about 39.1 calories per 0.2 package.
How much protein is in Vitasoy USA Nasoya (Lite Silken Tofu)?
Vitasoy USA Nasoya (Lite Silken Tofu) has 8.2 g of protein per 100 grams — 19.1 g of protein per 100 calories.
Is Vitasoy USA Nasoya (Lite Silken Tofu) keto-friendly?
Vitasoy USA Nasoya (Lite Silken Tofu) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Vitasoy USA Nasoya (Lite Silken Tofu) vegan?
Vitasoy USA Nasoya (Lite Silken Tofu) is vegan — it contains no animal-derived ingredients.
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