Home › Food Dex › Peanut flour (defatted)
Peanut flour (defatted) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density16 g protein per 100 kcal
Protein 59% · 52.2 g
Carbs 39% · 34.7 g
Fat 1% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peanut flour (defatted) · per 100 g
Calories327
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 180 mg8% DV
Total Carbs 34.7 g13% DV
Fiber 15.8 g56% DV
Sugars 8.2 g
Protein 52.2 g104% DV
Vitamin D 0 µg · Calcium 140 mg · Iron 2.1 mg · Potassium 1,290 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 327 |
| 1 cup | 60 g | 196.2 |
| 1 oz | 28 g | 92.9 |
Protein per calorie
Peanut flour (defatted) delivers 16 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Peanut flour (defatted)?
Peanut flour (defatted) has 327 calories per 100 grams, which is about 196.2 calories per 1 cup.
How much protein is in Peanut flour (defatted)?
Peanut flour (defatted) has 52.2 g of protein per 100 grams — 16 g of protein per 100 calories.
Is Peanut flour (defatted) keto-friendly?
Peanut flour (defatted) has 18.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanut flour (defatted) vegan?
Peanut flour (defatted) is vegan — it contains no animal-derived ingredients.
Related in Beans & Legumes
Beans (baked, canned, with pork)Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt)Vegetarian meatloaf or pattiesSILK Plain (soymilk)Peanuts (spanish, oil-roasted, with salt)SILK Original CreamerSoybeans (mature seeds, raw)Meat extenderMung beans (mature seeds, cooked, boiled, with salt)SILK Unsweetened (soymilk)OkaraFrankfurter (meatless)