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Beans (black, mature seeds, canned, low sodium) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

91
Calories
6
Protein g
16.6
Carbs g
0.3
Fat g
Protein 26% · 6 g
Carbs 71% · 16.6 g
Fat 3% · 0.3 g

Diet compliance

DietWhy
✗ Keto9.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (black, mature seeds, canned, low sodium) · per 100 g
Calories91
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 138 mg6% DV
Total Carbs 16.6 g6% DV
Fiber 6.9 g25% DV
Sugars 0.2 g
Protein 6 g12% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 1.9 mg · Potassium 308 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g91
1 cup240 g218.4

Protein per calorie

Beans (black, mature seeds, canned, low sodium) delivers 6.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (black, mature seeds, canned, low sodium)?

Beans (black, mature seeds, canned, low sodium) has 91 calories per 100 grams, which is about 218.4 calories per 1 cup.

How much protein is in Beans (black, mature seeds, canned, low sodium)?

Beans (black, mature seeds, canned, low sodium) has 6 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Beans (black, mature seeds, canned, low sodium) keto-friendly?

Beans (black, mature seeds, canned, low sodium) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (black, mature seeds, canned, low sodium) vegan?

Beans (black, mature seeds, canned, low sodium) is vegan — it contains no animal-derived ingredients.

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