Home › Food Dex › Peas (split, mature seeds, cooked, boiled, with salt)
USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 12.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 116 |
| 1 cup | 196 g | 227.4 |
Peas (split, mature seeds, cooked, boiled, with salt) delivers 7.2 g of protein per 100 calories — see where it ranks →
Peas (split, mature seeds, cooked, boiled, with salt) has 116 calories per 100 grams, which is about 227.4 calories per 1 cup.
Peas (split, mature seeds, cooked, boiled, with salt) has 8.3 g of protein per 100 grams — 7.2 g of protein per 100 calories.
Peas (split, mature seeds, cooked, boiled, with salt) has 12.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Peas (split, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.