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Peas (split, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

116
Calories
8.3
Protein g
20.5
Carbs g
0.4
Fat g
Protein 28% · 8.3 g
Carbs 69% · 20.5 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
Keto12.2 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (split, mature seeds, cooked, boiled, with salt) · per 100 g
Calories116
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 20.5 g7% DV
Fiber 8.3 g30% DV
Sugars 2.9 g
Protein 8.3 g17% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 1.3 mg · Potassium 362 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
1 cup196 g227.4

Protein per calorie

Peas (split, mature seeds, cooked, boiled, with salt) delivers 7.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Peas (split, mature seeds, cooked, boiled, with salt)?

Peas (split, mature seeds, cooked, boiled, with salt) has 116 calories per 100 grams, which is about 227.4 calories per 1 cup.

How much protein is in Peas (split, mature seeds, cooked, boiled, with salt)?

Peas (split, mature seeds, cooked, boiled, with salt) has 8.3 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Peas (split, mature seeds, cooked, boiled, with salt) keto-friendly?

Peas (split, mature seeds, cooked, boiled, with salt) has 12.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (split, mature seeds, cooked, boiled, with salt) vegan?

Peas (split, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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