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Beans (adzuki, mature seeds, canned, sweetened) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

237
Calories
3.8
Protein g
55
Carbs g
0
Fat g
Protein 6% · 3.8 g
Carbs 93% · 55 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (adzuki, mature seeds, canned, sweetened) · per 100 g
Calories237
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 218 mg9% DV
Total Carbs 55 g20% DV
Fiber – gNaN% DV
Sugars – g
Protein 3.8 g8% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 1.1 mg · Potassium 119 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g237
1 cup296 g701.5

Protein per calorie

Beans (adzuki, mature seeds, canned, sweetened) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (adzuki, mature seeds, canned, sweetened)?

Beans (adzuki, mature seeds, canned, sweetened) has 237 calories per 100 grams, which is about 701.5 calories per 1 cup.

How much protein is in Beans (adzuki, mature seeds, canned, sweetened)?

Beans (adzuki, mature seeds, canned, sweetened) has 3.8 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Beans (adzuki, mature seeds, canned, sweetened) keto-friendly?

Beans (adzuki, mature seeds, canned, sweetened) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (adzuki, mature seeds, canned, sweetened) vegan?

Beans (adzuki, mature seeds, canned, sweetened) is vegan — it contains no animal-derived ingredients.

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