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Lentils (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 27% · 24.6 g
Carbs 70% · 63.4 g
Fat 3% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 52.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Lentils (raw) · per 100 g
Calories352
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 63.4 g23% DV
Fiber 10.7 g38% DV
Sugars 2 g
Protein 24.6 g49% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 6.5 mg · Potassium 677 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 352 |
| 1 cup | 192 g | 675.8 |
| 1 tablespoon | 12 g | 42.2 |
Protein per calorie
Lentils (raw) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Lentils (raw)?
Lentils (raw) has 352 calories per 100 grams, which is about 675.8 calories per 1 cup.
How much protein is in Lentils (raw)?
Lentils (raw) has 24.6 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Lentils (raw) keto-friendly?
Lentils (raw) has 52.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Lentils (raw) vegan?
Lentils (raw) is vegan — it contains no animal-derived ingredients.
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