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Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) — Nutrition Facts
USDA FoodData Central · Decent protein density 6.2 g protein per 100 kcal
100 g 1 oz 1 cup
Diet compliance
Diet Why ✗ Keto10.3 g net carbs / 100 g — keto-friendly means <6 g ✗ Carnivorenot animal flesh ✓ Veganno animal products ✓ Vegetarianno meat or fish (dairy/eggs OK) ✓ Whole30no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) · per 100 g
Calories 77
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g 1% DV
Cholesterol 0 mg 0% DV
Sodium 293 mg13% DV
Total Carbs 13.6 g5% DV
Fiber 3.3 g 12% DV
Sugars – g
Protein 4.7 g9% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 1 mg · Potassium 172 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion Weight Calories 100 grams 100 g 77 1 cup 240 g 184.8
Protein per calorie
Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) delivers 6.2 g of protein per 100 calories — see where it ranks →
☆ Save Saves to this browser — see My Dex FAQ How many calories are in Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain)? Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) has 77 calories per 100 grams , which is about 184.8 calories per 1 cup.
How much protein is in Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain)? Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) has 4.7 g of protein per 100 grams — 6.2 g of protein per 100 calories.
Is Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) keto-friendly? Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) has 10.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) vegan? Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) is vegan — it contains no animal-derived ingredients.
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