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Beans (small white, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal

142
Calories
9
Protein g
25.8
Carbs g
0.6
Fat g
Protein 25% · 9 g
Carbs 71% · 25.8 g
Fat 4% · 0.6 g

Diet compliance

DietWhy
✗ Keto15.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (small white, mature seeds, cooked, boiled, with salt) · per 100 g
Calories142
Total Fat 0.6 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 25.8 g9% DV
Fiber 10.4 g37% DV
Sugars – g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 73 mg · Iron 2.8 mg · Potassium 463 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g142
1 cup179 g254.2

Protein per calorie

Beans (small white, mature seeds, cooked, boiled, with salt) delivers 6.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (small white, mature seeds, cooked, boiled, with salt)?

Beans (small white, mature seeds, cooked, boiled, with salt) has 142 calories per 100 grams, which is about 254.2 calories per 1 cup.

How much protein is in Beans (small white, mature seeds, cooked, boiled, with salt)?

Beans (small white, mature seeds, cooked, boiled, with salt) has 9 g of protein per 100 grams — 6.3 g of protein per 100 calories.

Is Beans (small white, mature seeds, cooked, boiled, with salt) keto-friendly?

Beans (small white, mature seeds, cooked, boiled, with salt) has 15.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (small white, mature seeds, cooked, boiled, with salt) vegan?

Beans (small white, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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