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Hyacinth beans (mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal
Protein 27% · 23.9 g
Carbs 69% · 60.7 g
Fat 4% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 35.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Hyacinth beans (mature seeds, raw) · per 100 g
Calories344
Total Fat 1.7 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 60.7 g22% DV
Fiber 25.6 g91% DV
Sugars – g
Protein 23.9 g48% DV
Vitamin D 0 µg · Calcium 130 mg · Iron 5.1 mg · Potassium 1,235 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 344 |
| 1 cup | 210 g | 722.4 |
Protein per calorie
Hyacinth beans (mature seeds, raw) delivers 6.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Hyacinth beans (mature seeds, raw)?
Hyacinth beans (mature seeds, raw) has 344 calories per 100 grams, which is about 722.4 calories per 1 cup.
How much protein is in Hyacinth beans (mature seeds, raw)?
Hyacinth beans (mature seeds, raw) has 23.9 g of protein per 100 grams — 6.9 g of protein per 100 calories.
Is Hyacinth beans (mature seeds, raw) keto-friendly?
Hyacinth beans (mature seeds, raw) has 35.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Hyacinth beans (mature seeds, raw) vegan?
Hyacinth beans (mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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